NEW Skill Mill at The Fitness Space – West Bridgford
3 reasons to have a go! The new Technogym Skill mill is a free running treadmill, that to some looks like a piece of torture equipment to be used by eager PT’s. However, our new friend has some amazing...
View ArticleLose weight with weights!
One of the biggest challenges I face on a daily basis is convincing the many women I train that weight training is the key to loosing fat and toning up! The predictable groans of ‘I don’t want to bulk...
View ArticleBeat our beliefs and change today
‘I’m not really an exercise person’, ‘I’ve always had a sweet tooth, my body just needs a bit of sugar’, ‘I’m too unfit to be using a gym’…sound familiar? The above statements ARE NOT FACTS; they are...
View ArticleS.M.A.R.T goals to achieve the results you want!
Are you one of those people that set a fitness goal only to be forgotten three weeks down the line? This can become a vicious cycle and be very demotivating. In this blog, I am going to give you the...
View ArticleA day in the life of a Fitness Space Franchise Owner
Chris Wright owns The Fitness Space Hughenden Valley. It opened its doors in September 2014 and is going from strength to strength. Following a successful pre sales programme, surpassing all...
View ArticleHow do I find a great franchise opportunity in the fitness sector?
Trying to find a good franchise opportunity can be a challenge, there are several options which can help to demystify the process; if you are able to attend #TheFranchiseShow it can help to present a...
View ArticleFitness franchise results really do matter
If you understand the fitness industry like we do at The Fitness Space franchise, having a clear target in mind will no doubt be at the top of your list. We work in a sector that has a lot to offer...
View ArticleFITCAMP MAY 2016 MEMO FOR ALL – THE FITNESS SPACE
Download FITCAMP MAY 2016 MEMO FOR ALL Contents: Importance of a Warm-up Important of Nutrition, Food, Alcohol & snacks Intensity & Scaling The Protocol & further measurements Homework!...
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Preparation is the key to starting a winning gym franchise
As an Olympian Tim Benjamin knows all about how to prepare properly. Days upon days of blood, sweat and tears pass, on the way to getting the end product right. It is with this knowledge in mind that...
View ArticleLife after track: What’s next when the identity crisis hits?
With some high profile US athletes retiring as Olympic selection eludes them, it’s got me thinking about the journey that awaits them as they transition into ‘normal’ life. People were surprised when,...
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